Asparagus is the king of vegetables.every time you eat it,you feel that you are not eating enough.I heard that asparagus can grow 15-25 cm in height a day which is amazing speed.
Asparagus contains many kinds of amino acids, roteins and vitamins.the content is higher than ordinary fruits and vegetables.Especially the asparagine and trace elements such as selenium, molybdenum, chromium, manganese, etc..They have a regulating function on the metabolism of the body.
How Long To Cook Asparagus
The specific time of asparagus drowning depends on the size of the asparagus. Generally speaking,the time of drowning is controlled in 2-4 minutes.2 minutes for small asparagus,3 minutes for medium-sized asparagus and 4 minutes for large asparagus.In order to shorten the time you can use the cheese grater to thin them.
In addition, the drowning time depends on the color change of the asparagus.Generally,it can be fished out until it is bright green.
Next,let our nutrition experts introduce you to several ways to make asparagus!
|Cooking Skills||Spend Time(Min)|
|How To Cook Asparagus In The Oven||5-10|
|How To Cook Fresh Asparagus||8|
|How To Cook Asparagus In The Microwave||6|
|How To Cook Asparagus On The Grill||5|
|How To Cook Asparagus In A Pan||5-10|
How To Cook Asparagus In The Oven
There are also various ways to eat asparagus, fried, hot, fried and even raw.but there is a simple and delicious way to put it in the oven to bake.Roasting asparagus in the oven saves more than other methods.Push it into the oven and it’s fine.
But it can also be adjusted according to individual tastes:Maybe you like to be ripe, soft, and a bit crisp.No matter what texture you like, you can basically control it.
In addition,it is also suitable for diners when it is made with an oven.Materials needed to roast asparagus: 1 pound of asparagus, olive oil, salt and freshly ground pepper
The above materials are 2-4 servings.Steps to roast asparagus in the oven:
1.Remove the end of the asparagus.Preheat the oven to 425 °F and remove the older part of the asparagus end.
2.sprinkle with olive oil.Spread the cleaned asparagus on the baking sheet – spread it into a single layer,sprinkle with olive oil on the surface.then turn it over to make the asparagus evenly spread with olive oil.
3.Sprinkle with salt and pepper.
4.grilled asparagus.Put it on the shelf and bake it for a long time.Depending on your taste, you can let the asparagus be cooked slightly or completely roast it like a demonstration and have a crispy end.
5.a few minutes to complete a delicious season of asparagus.
How To Cook Fresh Asparagus
Time: 15 minutes
Ingredients:asparagus, bacon, cooking oil, salt, pepper
1. Wash the asparagus and cut it into your favorite length.
2. Cook a pot of boiling water, put a little cooking oil and salt inside, put the cut asparagus into the drowning
3. Put in the cold water
4. Cut the bacon into the appropriate size of the bacon slices.
5. Take a piece of bacon, pack two bamboo shoots, and fix it with a toothpick. Wrap all the asparagus like this
6. Put the bacon roll in the pan (do not use k cup to put oil, open a small fire), fry until browned
7. The constructed bacon rolls are placed in the dish and the toothpicks are removed.
8. Sprinkle a little pepper
How To Cook Asparagus In The Microwave
The taste is refreshing, the materials are simple, and the preparation time is no more than 15 minutes, which is very good.Asparagus is a spring taste.it can highlight its sweetness with the combination of mushrooms.
The tomato adds a layer of sweetness.the fat-reducing is still the egg and the boiled egg.The water wave eggs made by the microwave oven are very good and worth trying.
1.Preparation: purple onion
2.Take the paring knife and handle the lower part
3.Cut the ingredients – Purple onion tastes sweeter than other onions
4.A little olive oil sautéed onion – After turning transparent or caramel, put the mushroom asparagus
5.Add salt pepper
6.Into the microwave oven – After the ingredients are evenly mixed, they are placed in a glass dish and added to the egg.
7.Sugar Heart – Big fire 3mins. It is recommended to use medium fire for 6-8 minutes.
How To Cook Asparagus On The Grill
Asparagus you can boil them.but I think there is nothing better than roast asparagus.The coke baking is a bit sizzling.really good!I can eat like a French fries.
The practice of this dish:
Ingredients selection: pounds of asparagus (estimated 1/4 pound per person), 1-2 tablespoons of extra virgin olive oil, Jewish salt
1. Preheat the grill – direct heating at high temperatures.
2. Prepare asparagus, olive oil – Take them off the grill, apply them to olive oil and sprinkle with salt.
3. Bake: Gently brush the grill with olive oil. You can also use the baking tray and heat it at high temperature.
4.2-4 minutes later – take it off the grill
How To Cook Asparagus In A Pan
Simple nutrition which adds flavor and preserves the moisture of asparagus
1.Wash the asparagus and remove the old roots.Leave a half of the tender part and use a knife back to flatten it for taste.
2.Put a little oil in the pan and fry the asparagus
3.Fry until the asparagus becomes soft.evenly sprinkle with salt, a little pepper, cumin, mix well
Carbs In Asparagus
Asparagus contains 5 grams of carbohydrates and 3 grams of fiber per serving.
Because the fiber has no effect on blood sugar when consumed.
it is deducted from the carbohydrate count.
This means that a cup of asparagus actually contains only 2 grams of net carbohydrates.
Although the actual carbohydrate content of asparagus will remain the same
certain conditions will affect the total amount of carbohydrates in the dish.
For example,if you are making a formula that includes asparagus and pea pairing
the total carbohydrate content of the meal will be quite high.
Pea contains 16 grams of carbohydrate per 100 grams.
This can also happen if you dress up asparagus with some form of sweet sauce or add it to the bean soup.